Full Spectrum Leadership
Every one of us lives according to some sort of story. The narrative of that story is what we turn to for our life to have meaning and purpose, to guide our decisions and to determine how we will live. It is the filter we use to make sense of what happens to us.
The Okanagan Valley
The Okanagan Valley is a testament to nature’s artistry. With its pristine lakes, rolling vineyards,…
Love vs. Fear in a Changing World. Part 3
Navigating Change – From Victim to Victor Change is the only constant in life. Yet,…
Guide to Navigating Triggers
A Pathway to Understanding and Healing Being "triggered" is a natural emotional response to certain…
Where Do Our Moods Come From? Part 6
Cultural Norms Influencing Moods Our moods are not only shaped by biological, psychological, environmental, and…
Where Do Our Moods Come From? Part 5
Situational Factors Influencing Moods While biological, psychological, and environmental factors set the stage for our…
Where Do Our Moods Come From? Part 4
Environmental Factors Influencing Moods Our moods are significantly influenced by our environment. From the spaces…
Where Do Our Moods Come From? Part 3
Psychological Factors Influencing Moods While biological factors lay the groundwork for our emotional states, psychological…
Where Do Our Moods Come From? Part 1
Our moods are complex and multifaceted, arising from a combination of factors that include biological,…
Top 11 Things You Need to Know about Mental Illness
Treating those around you with care and
